4.9
4.9/5
Oral Hygiene IN BOULDER, CO

Oral Hygiene Basics

Good oral hygiene is crucial for overall oral health. Regular dental check-ups and cleanings are essential for early detection and treatment of oral health issues. Practicing these simple habits can prevent cavities, gum disease, and maintain fresh breath and a confident smile.

Mastering Oral Hygiene: Essential Tips for a Healthy Smile

At PeakView Cosmetic & Implant Dentistry, we help patients throughout Boulder to stay in excellent oral health. With a focus on preventative care, we take the time to get to know each of our patients, creating a plan for lifelong oral health. With only one set of permanent adult teeth, it is important to care for them and be proactive in taking the steps to prevent cavities, infections, and gum disease. We recommend that you visit our dental office for a teeth cleaning twice a year so that we can remove plaque buildup and tartar, keeping your mouth healthy and clean. To schedule an appointment, call (303) 578-5800. In the meantime, here are steps that you can take at home to keep your mouth healthy.

How to brush your teeth properly

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As a Boulder dentist, we know that how you brush your teeth is just as important as how often you brush them. It is important that you use a soft toothbrush that will not irritate your gums or cause the enamel on your teeth to erode. Many people make the mistake of thinking that a hard toothbrush is necessary for keeping teeth clean, but this is not the case. As long as you brush correctly a soft toothbrush will work equally well without damaging your teeth. Be sure to brush your teeth in a circular pattern, starting at the gum line and working your way towards the center of your mouth. This will move food particles, bacteria, and plaque away from your gum line. Brush your teeth in quadrants and be sure to brush each section for at least thirty seconds. While brushing you should apply even pressure but not be too aggressive. You should also use fluoride toothpaste since this will provide additional protection from cavities. We recommend that you brush three times a day – morning, after lunch, and before bed. This will keep your mouth clean without causing irritation from over-brushing. Additionally, be sure to buy a new toothbrush every three months or sooner if your bristles are frayed or your toothbrush is stained or smelling.

Flossing is essential for your teeth and gums

At PeakView Cosmetic & Implant Dentistry, we remind our patients that it is critical to floss on a daily basis. If you live in the Boulder area and have not been to the dentist lately, we invite you to schedule an appointment so that we can clean your teeth and remove the plaque and bacteria from hard to reach places. Afterward, it is up to you to floss on a daily basis to remove food particles and plaque from in between your teeth. If they remain in place, you can develop gum disease which is both uncomfortable and dangerous to your oral and overall health. Gum disease occurs when plaque forms underneath the gum line and not flossing can lead to this. If you do not particularly enjoy flossing, buy a plastic flossing tool that you can hold and throw away once done. This makes it easier to get the job done.
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Selecting the right mouthwash

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When you use mouthwash, it is important to be sure that it is sugar-free. We also recommend using mouthwash that contains fluoride since this will help to kill any lingering bacteria while strengthening your teeth. Carry a bottle of mouthwash with you and rinse your mouth with it after meals, drinking a soda, or consuming coffee. As a Boulder, CO dentist office, we understand that it is difficult to brush more than a couple of times per day. Rinsing your mouth, however, is relatively easy, and everyone has time for it. Taking this simple step can help to reduce your risk of cavities and gum disease.

How to prevent tooth decay

Our team prevents tooth decay every day by helping our patients to have clean and healthy teeth. Tooth decay starts when plaque is left on the teeth, and the acid inside of it starts to eat away at the enamel. Keeping teeth clean by removing plaque, therefore, prevents tooth decay. Simultaneously, at home you can continue to brush your teeth and floss after meals. If you do not have anything with you, rinse your mouth with water. This will help to remove some of the loose food particles that may be in your mouth or to remove some of the sugar from your teeth. You should also eat a healthy diet since everything that you eat is directly placed onto your teeth.
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What you should know about getting a fluoride treatment

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At PeakView Cosmetic & Implant Dentistry, we are a family dentist office that uses fluoride on a regular basis. We recommend that all of our youth patients under the age of eighteen have a fluoride treatment, at least once a year. Statistically, these treatments reduce the risk of getting cavities by 30 percent. This is significant considering that tooth decay is one of the primary reasons children miss days from school. Adults can also benefit from receiving a fluoride treatment and if you would like to find out if it is right for you, call 303-578-5800 to schedule an appointment. The treatment itself only takes a couple of minutes. The fluoride is applied directly to the teeth. It has no odor or smell and after a few minutes, patients are free to leave. It is one of the easiest ways to prevent cavities.

How to select the right toothbrush

Patients of our general dentist office are given a toothbrush at each visit. We recommend that you use it for three months and then replace it. When purchasing a toothbrush, look for a soft one that will not irritate your gums or erode your enamel. Otherwise, we suggest a battery operated or electric toothbrush since they can give you the best clean. The toothbrush head rotates while you are moving the brush around, helping you to break up more plaque for the cleanest possible teeth.
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Food and drinks that you should avoid

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As a family dentist office, we recommend that you avoid drinking too much soda, juice, coffee or anything that contains a lot of sugar. You should also stay away from candy, desserts, and particularly sour candy. Additionally, acidic fruit is bad for your teeth. Any time that you have a diet that is high in sugar and starch it is bad for your teeth because the bacteria on your teeth will thrive in this environment. Simultaneously, when you eat foods that are highly acidic, it can lead to enamel erosion. At PeakView Cosmetic & Implant Dentistry, we recommend that you eat a diet high in green leafy vegetables, lean protein, dairy, and nuts since they can help to remineralize and strengthen your teeth. For more tips on how to eat a mouth-healthy diet, call (303) 578-5800 and schedule an appointment to speak with Dr. Olsen.

Meet Our Doctors

Discover the passion and commitment that drives our dental team

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Dr. Kwiatkowski

Dr. Adam Kwiatkowski, a graduate of the University of Illinois at Chicago College of Dentistry, has received multiple awards for his outstanding achievements in cosmetic and implant dentistry. He is a recipient of the International Congress of Oral Implantologists’ Pre-doctoral Student Achievement Award and a member of the Omicron Kappa Upsilon National Dental Honor Society.

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Dr. Hearne

Dr. Hearne, originally from Las Vegas, was inspired to become a dentist at the age of 12 by a close family friend who was a renowned dentist. With a foundation in customer service and excellence from his early career in the hotel industry, Dr. Hearne was further inspired to become a compassionate caregiver for his patients after the passing of his younger brother to cystic fibrosis at the age of 7.

Dr. Olsen

I was born in Ogden, Utah and always knew I wanted to pursue a career in healthcare. After serving an LDS mission in South Africa and getting married, I studied biology at Weber State University and attended the prestigious Creighton University School of Dentistry in Omaha, Nebraska. There, I received multiple awards for clinical excellence before settling down in St. George with my family.

Smile Gallery

Witness the magic of our dental treatments

Google Reviews

Patient-centered dental care that exceeds expectations

Danea Sharp

5/5
January 29, 2024
The BEST people – not only do they care about your oral health, but they care about you. I can’t say enough good things about Dr.K and his staff. They work with my needs and listen, and also work with you financially. They have become like family to me and I’m sure you would feel the same!

Andi Voogel

5/5
January 23, 2024
I initially connected with Ashley who was extremely helpful setting up my appointments and explaining the process. Everyone was very friendly, and I appreciated the transparency about treatment billing.

Keith Jorgensen

5/5
January 4, 2024
Very nice view from the chair in the exam room. Staff were very friendly and helpful. Beautiful decorated office. Very relaxing environment.

Austin Kudrna

5/5
December 30, 2023
I went in for a free consultation for some dental implants, I was a little nervous and even self conscious about my teeth and some of the problems I’ve been having. The staff there did such a wonderful job of answering questions and letting me know all my options and helped me make a plan. Very helpful, very polite and very informative, I walked out with all my questions answered.

Mack Maine954

5/5
December 30, 2023
Love Ashly she walk me thru all my steps about the inplants made me feel comfortable so now I’m ready to get this ball rolling thanks Ashly u rock 🤟🏿🤟🏿

Mr jermaine

5/5
December 29, 2023
Ashley made me feel comfortable and told me everything I needed to no about my procedure she’s the best can’t wait to have my procedure done Ashley u rock🤘🏿

thomas medina

5/5
December 14, 2023
I think everyone in the office is so willing to help. It’s amazing how they make you feel, but my favorite is Ashley.

Gina Putnam

5/5
October 8, 2023
Everyone is very professional, super friendly, and makes sure that you can achieve the aesthetics that you’re looking for within your budget. Ashley is one of the best! She’s helped both my Mom and me and made us feel very comfortable every time we’re in the office. I highly recommend this office for implants, whether it’s 1 tooth or a full mouth full! I like this place so much that I actually drive all the way from the airport area to this Boulder location!

Achieve Optimal Oral Hygiene In Boulder With Cleaning & Dental Sealants

Experience the best in preventive dentistry in Boulder with professional cleanings and fluoride treatments. Our experienced team of professionals will help you keep your teeth healthy and strong.

Achieve Optimal Oral Hygiene In Boulder With Cleaning & Dental Sealants

Experience the best in preventive dentistry in Boulder with professional cleanings and fluoride treatments. Our experienced team of professionals will help you keep your teeth healthy and strong.

What our customers say

Danea Sharp

5/5
January 29, 2024
The BEST people – not only do they care about your oral health, but they care about you. I can’t say enough good things about Dr.K and his staff. They work with my needs and listen, and also work with you financially. They have become like family to me and I’m sure you would feel the same!

Andi Voogel

5/5
January 23, 2024
I initially connected with Ashley who was extremely helpful setting up my appointments and explaining the process. Everyone was very friendly, and I appreciated the transparency about treatment billing.

Keith Jorgensen

5/5
January 4, 2024
Very nice view from the chair in the exam room. Staff were very friendly and helpful. Beautiful decorated office. Very relaxing environment.

Austin Kudrna

5/5
December 30, 2023
I went in for a free consultation for some dental implants, I was a little nervous and even self conscious about my teeth and some of the problems I’ve been having. The staff there did such a wonderful job of answering questions and letting me know all my options and helped me make a plan. Very helpful, very polite and very informative, I walked out with all my questions answered.

Mack Maine954

5/5
December 30, 2023
Love Ashly she walk me thru all my steps about the inplants made me feel comfortable so now I’m ready to get this ball rolling thanks Ashly u rock 🤟🏿🤟🏿

Mr jermaine

5/5
December 29, 2023
Ashley made me feel comfortable and told me everything I needed to no about my procedure she’s the best can’t wait to have my procedure done Ashley u rock🤘🏿